Introduction ~ Begin by examining the specific intentions and blocks you want to work on in your program, tell your story. Learn specific breathing techniques, meditation, and yoga tailored to you, to lay the groundwork for your Transformational program.

Sukshma Method ~ Through a series of deep breathing exercises you will bring life and vitality back into your mind and body.

The Sukshma Method practice is designed to rid the body of disease, re-establish the flow of prana in the body, and awaken dormant powers held deep within you.

Dancing Mindfulness ~ Through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion-of all the elements, you will move and dance inviting mindful presence, awareness and full self expression.

Harmonyum Healing ~ During this hands-on healing system directed at the spine, brain and internal organs, you will feel a profound state of deep relaxation, it will restore your body to an ideal state of balance and harmony.

Full Circle Integration ~ By now you’ll feel an overall deeper connection with your body, mind and soul. We’ll combine elements of the previous 4 sessions to create synergy and design your individually tailored plan with tools for your forward movement and continued growth.