Through conscious movement and breath you will be guided on an internal journey, a deep dive within, that will help sift away all unnecessary holding from the physical, energetic and emotional bodies.

In this 75 min class you will combine somatic movement and deep Breathwork to help you access the amazing wisdom that already resides within you; but in order to access this wisdom we must get uncomfortable, we must plant the seed of change and transformation and we must shed all doubt from our being.

We will start this session by grounding ourself followed by intention setting and a powerful and evocative playlist to get into our somatic movement & breath.